Harness the nutritional power of Radish Microgreens
Highest Nutrient Content
Radish microgreens contain a high
concentration of Vitamin B3, Vit.B6, Vit. C, Folate, and traces of
Manganese. They are also abundant in Vit A, K, and E, iron, potassium,
phosphorus, beta carotenes, calcium, magnesium, pantothenic acid and zinc.
Vitamin B6 and folate help to improve the
cardiovascular system:
Folate and vitamin B6 helps in
cardiovascular health promotion by causing breaking down of homocysteine which
is involved in the deposition of fats in blood vessels causing heart attack and
brain hemorrhages.
Super Rich in Vitamin E:
Daikon radish microgreens have
approximately 120 mg of Vitamin E in 100-grams of microgreens. This nearly 25% of the RDA.
As noted previously, when compared with other microgreens, the daikon radish microgreens have among the highest levels of vitamin E, which is one of the body’s primary antioxidants.
Antioxidants neutralize or reduce free radicals, protecting molecular and cellular components. As a result, vitamin E may relieve inflammatory diseases and conditions, including arthritis. In its role as an antioxidant, vitamin E helps to prevent free radicals from oxygenating cholesterol.
Since cholesterol only adheres to blood
vessels when oxidized, eating microgreens high in vitamin E such as radish
microgreens can lower the risk of developing blocked arteries, reducing the
risk of having a stroke or heart attack.
Together with vitamin C and the mineral
selenium, vitamin E helps increase arterial elasticity, lower blood pressure,
and prevent cardiovascular disease.
Uses and Taste
- Fresh, add them as a garnish on top of savory meals.Incorporate them in your salads, stir fries, sandwiches, soups.
- In powder form, add a small amount to savory meals as a flavor enhancer and nutritional boost.
- Radish Microgreens have a spicy, peppery taste.
