Harness the nutritional power of Pea Shoot Microgreens
Highest Nutrient Content
HIGH IN ANTIOXIDANTS
One cup of pea shoots provides about 35%
the daily value of vitamin C and 15% the DV of vitamin A. In comparison, this
is seven times as much vitamin C as blueberries and four times as much vitamin
A as tomatoes. They are also an excellent source of vitamin K, providing 66%
the DV from a one-cup serving.
DIABETES
While many studies point to the many
benefits green peas can have for people suffering from diabetes, there is less
research to conclude that pea shoots provide as much protection. However, pea
shoots contain many of the nutrients that can help keep blood sugar levels low
as well as great antioxidant support, which is considered essential in
supporting people with type two diabetes and lowering the risk of developing
diabetes.
CANCER PREVENTION
Pea shoots are a great source of three
chemoprotective agents: folate, antioxidants, and carotene. Folate helps
produce and maintain cells and protects against DNA damage. Antioxidants help
the body fight free radical damage, commonly associated with high cancer risk.
Carotenes help inhibit antioxidant activity and are commonly associated with
increased cancer prevention.
Uses and Taste
- Fresh, add them as a garnish on top of savory meals. Incorporate them in your salads, stir fries, sandwiches, soups.
- In powder form, add a small amount to savory meals as a flavor enhancer and smoothies for a nutritional boost.
- Pea Shoot Microgreens have a slightly sweet, crunchy pea taste.
