Getting older doesn’t mean it’s time to sit on the sidelines. You don’t have to grow weaker and give up what you love. No matter how many miles are on the odometer, you can get older and stronger. And this strength can impact your healthy lifespan in powerful ways. As we’ll show you below, getting […]
If you want to go from scrawny to brawny, the plan sounds simple: Lift hard and heavy. Eat more. But, for some guys, like our client John, it’s more complicated. John was a busy pre-med student tired of feeling skinny and slim. He wanted to add size. And he wanted to feel strong. The challenge […]
For some clients (mainly those dealing with chronic pain), this was the right call. But, for the rest, it meant that we didn’t spend enough time actually training. More importantly, it was probably the wrong decision. Unless you’re dealing with injuries or other pre-existing conditions, there’s likely nothing to worry about if you’re following a good training […]
Unlike barbell cleans (or even the kettlebell clean), a kettlebell goblet clean helps you train explosive leg drive with minimal upper body movement. Although controlled reps are a great way to create muscle tension and have a great workout, doing exercises explosively adds other benefits that shouldn’t be overlooked. Explosive training can help you build […]
Squats are great for lower body strength, but not everyone needs to do them. Blanket recommendations are dangerous. One person’s path to better performance can be another person’s path to injury. Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts […]
Understanding how to balance your diet to give you the right amount of sanity – while not letting your hunger go wild – is the key to feeling in control of your diet. If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about […]
